- Welcome session and introduction to the retreat
- Initial consultation with an Ayurvedic practitioner
- Yoga and meditation session
Ayurveda Treatments
Balance and Bliss - 7-Day Yoga, Meditation, and Ayurveda Retreat
Location: A serene, natural setting with lush gardens and tranquil surroundings in RUA Ceylon wellness center in Sri Lanka
Program Overview:
- Daily yoga and meditation sessions
- Ayurvedic massages and treatments
- Healthy, balanced meals tailored to individual doshas
- Workshops and lectures on Ayurveda, yoga, and wellness
- Free time for relaxation and exploration
- 7:00 AM: Morning yoga and meditation
- 8:00 AM: Healthy breakfast
- 9:30 AM: Ayurvedic massage or treatment
- 11:30 AM: Workshop or lecture (topics: Ayurveda, yoga philosophy, stress management, etc.)
- 1:00 PM: Lunch
- 2:30 PM: Free time (relaxation, exploration, or activities like hiking, swimming)
- 4:00 PM: Afternoon yoga or meditation session
- 6:00 PM: Dinner
- 7:30 PM: Evening program (meditation, yoga Nidra, or relaxation techniques)
- Morning yoga and meditation
- Final consultation with the Ayurvedic practitioner
- Departure
Ayurvedic Massage and Treatment Options:
– Abhyanga (full-body oil massage)
– Shirodhara (frontal head massage)
– Pizhichil (warm oil massage)
– Nasya (nasal treatment)
– Herbal steam bath
Wellness Activities:
– Yoga Nidra
– Pranayama (breathing exercises)
– Meditation sessions
– Guided nature walks
– Journaling and reflection
Accommodations:
– Comfortable rooms with private bathrooms
– Healthy, vegetarian meals tailored to individual doshas
– Access to outdoor spaces for relaxation and recreation
Inclusions:
– 7 nights’ accommodation
– Daily yoga and meditation sessions
– 3 Ayurvedic massages or treatments
– 2 workshops or lectures
– Healthy meals and snacks
– Access to wellness activities
Optional Add-ons:
– Additional Ayurvedic treatments
– Private yoga or meditation sessions
– Guided excursions to local attractions
Booking and Cancellation Policy:
– 50% deposit required to secure booking
– Balance payment due 30 days prior to arrival
– Cancellation fees apply (50% of total cost if canceled 30 days prior to arrival, 100% if canceled within 30 days)
This package offers a holistic experience, combining yoga, meditation, and Ayurveda to promote balance, relaxation, and rejuvenation.
Balance and Bliss
7-Day Yoga, Meditation, and Ayurveda Retreat
$1,200
Single Occupancy7-Day Yoga, Meditation, and Ayurveda Retreat