Arrive at Bandaranaike International Airport (CMB) and transfer to the coastal town of Negombo (approx. 30 minutes). Relax with a beach walk or savor fresh seafood at a local restaurant.
Overnight: Negombo
Ayurveda Treatments
7-Day Cultural Tour + 14-Day Ayurvedic Wellness Retreat at Rua Ceylon, Kandy
Experience the perfect blend of cultural discovery, natural beauty, and holistic healing with this thoughtfully crafted itinerary. Begin with a week exploring Sri Lanka’s iconic heritage sites and scenic wonders, then unwind and rejuvenate during a 14-day personalized Ayurvedic retreat at Rua Ceylon in the serene hills of Kandy.
Travel to Sri Lanka’s Cultural Triangle (approx. 4 hours). Visit the magnificent Dambulla Cave Temple, a UNESCO World Heritage Site famed for its ancient Buddhist murals. Continue to Sigiriya and check in to your hotel
Overnight: Sigiriya
Climb the iconic Sigiriya Rock Fortress and explore its royal ruins and breathtaking views. Optional afternoon safari in Minneriya or Kaudulla National Park to see wild elephants in their natural habitat.
Overnight: Sigiriya
Discover the ancient city of Polonnaruwa, home to well-preserved ruins and sacred statues. Later, drive to Kandy (approx. 4 hours) and settle into your hotel.
Overnight: Kandy
Visit the sacred Temple of the Tooth (Sri Dalada Maligawa), one of Buddhism’s most important sites. Explore the Royal Botanical Gardens in Peradeniya and enjoy a traditional Kandyan cultural dance performance in the evening.
Overnight: Kandy
Take a day trip to Nuwara Eliya, known as “Little England,” to visit tea plantations and waterfalls. Alternatively, enjoy a scenic train journey from Peradeniya to Nanu Oya.
Overnight: Kandy
Explore hidden gems such as Gadaladeniya, Lankatilaka, or Ambekke temples. Later, transfer to Rua Ceylon Ayurvedic Retreat for check-in and initial consultation.
Overnight: Rua Ceylon, Kandy
Days 8–21: 14-Day Ayurvedic Wellness Retreat at Rua Ceylon
Your Retreat Experience Includes:
- Personalized Ayurvedic consultation and tailored treatment plan
- Daily authentic therapies: massages, herbal baths, detoxification, Shirodhara, and more
- Custom Ayurvedic meals designed for your body constitution (dosha)
- Daily yoga and meditation sessions
- Herbal drinks, juices, and Ayurvedic supplements as prescribed
- Peaceful natural surroundings to support healing and relaxation
Optional Activities:
- Gentle nature walks and visits to nearby waterfalls
- Cultural excursions including the Temple of the Tooth and local markets
- Ayurveda education sessions to deepen your understanding of your health and wellness
21-Day Sri Lanka Journey
7-Day Cultural Tour + 14-Day Ayurvedic Wellness Retreat at Rua Ceylon, Kandy
€3560
per person